BBQ Short Ribs With Cola Sauce Recipe

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Ingredients:

Serving

1 large aluminum foil, bag (17x15 inches)
1 (12 oz) can regular cola
1 (6 oz) can tomato paste
3/4 cup honey
1/2 cup cider vinegar
1 tsp salt
2 garlic cloves, minced
1 dash hot pepper sauce (optional)
4 lbs short rib of beef, cut into 2-inch lengths

Directions:

Preheat oven to 450°F Place foil bag in 1-inch-deep jelly-roll pan. Spray inside of bag with nonstick cooking spray. Dust with flour.
To prepare sauce, combine cola, tomato paste, honey, vinegar, salt, garlic and hot pepper sauce, if desired, in 2-quart saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; cook about 15 minutes, stirring occasionally, until slightly reduced.
Dip each short rib in sauce. Place ribs in single layer in prepared foil bag. Ladle additional 1 cup sauce into bag. Seal bag; leave headspace for heat circulation by folding open end twice.
Bake 1 hour 15 minutes or until ribs are cooked through. Carefully cut open bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1156.15 Kcal (4841 kJ)
Calories from fat	816.39 Kcal
		% Daily Value*
Total Fat	90.71g	140%
Cholesterol	229.77mg	77%
Sodium	554.76mg	23%
Potassium	735.77mg	16%
Total Carbs	39.72g	13%
Sugars	35.84g	143%
Dietary Fiber	0.21g	1%
Protein	48.62g	97%
Vitamin C	1.8mg	3%
Iron	6.2mg	34%
Calcium	35mg	3%

Amount Per 100 g
Calories	307.39 Kcal (1287 kJ)
Calories from fat	217.06 Kcal
		% Daily Value*
Total Fat	24.12g	140%
Cholesterol	61.09mg	77%
Sodium	147.5mg	23%
Potassium	195.62mg	16%
Total Carbs	10.56g	13%
Sugars	9.53g	143%
Dietary Fiber	0.06g	1%
Protein	12.93g	97%
Vitamin C	0.5mg	3%
Iron	1.7mg	34%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.6

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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