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BBQ Prawns With Papaya and Chili Relish Recipe

BBQ Prawns With Papaya and Chili Relish Recipe

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Ingredients:

Serving

48 king prawns, peeled with head and tail left intact but deveined
2 tbsp peanut oil
salt
black pepper
42 oz papayas , halved peeled deseeded and finely diced
3 green shallots, finely chopped
1/2 bunch cilantro , leaves picked finely chopped
1/2 bunch mint , leaves picked finely chopped
2 fresh red birds eye chilies , deseeded and finely chopped
salt
black pepper
1/4 cup lemon juice
1 tbsp palm sugar, finely grated
1 tbsp peanut oil
2 tsp fish sauce

Directions:

Papaya and Chilli Relish:.
Place papaya, green shallots, coriander, mint and chillies in a large bowl.
Taste and season with salt and pepper. Stir until well combined.
Whisk together lemon juice, palm sugar, peanut oil and fish sauce in a small bowl until combined. Add to papaya mixture and gently toss until well combined.
Place in 2 serving bowls, cover with plastic wrap and place in fridge until required to develop the flavors.
Prawns:.
Meanwhile, thread each prawn lengthways onto a bamboo skewer. Brush a barbecue grill or char grill with half the peanut oil to grease and preheat on high.
Season prawns with salt and pepper. Cook half the prawns on preheated barbecue grill or char grill turning occasionally, for 3 to 4 minutes or until prawns change color and are just cooked through.
Use tongs to transfer to a large plate and cover loosely with foil to keep warm.
Repeat with remaining oil and prawns.
Divide the prawns among 2 serving platters and serve immediately with the papaya and chilli relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.64 Kcal (1811 kJ)
Calories from fat	94.53 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	274.1mg	11%
Potassium	843.11mg	18%
Total Carbs	51.3g	17%
Sugars	33.95g	136%
Dietary Fiber	8.44g	34%
Protein	2.63g	5%
Vitamin C	194.2mg	324%
Iron	0.9mg	5%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	81.19 Kcal (340 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	16%
Sodium	51.44mg	11%
Potassium	158.21mg	18%
Total Carbs	9.63g	17%
Sugars	6.37g	136%
Dietary Fiber	1.58g	34%
Protein	0.49g	5%
Vitamin C	36.4mg	324%
Iron	0.2mg	5%
Calcium	17.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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