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Mango Salad With Grilled Shrimp Recipe

Mango Salad With Grilled Shrimp Recipe

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Ingredients:

Serving

2 tbsp dark brown sugar
2 tbsp fresh lime juice
1 red chili pepper (about 4 inches long, thinly sliced , including seeds)
1 shallot, thinly sliced
1/4 cup fresh cilantro (chopped )
2 tbsp fresh mint (chopped )
2 mangoes, pitted, peeled & thinly sliced (firm-ripe )
1 1/4 lbs jumbo shrimp, shelled, tail-on, deveined
2 tbsp vegetable oil
1 jalapeno chile, minced , including seeds (fresh)
2 tsp ground cumin
1/2 tsp salt

Directions:

Make mango salad: Whisk together brown sugar and lime juice in a large bowl util sugar is dissolved, then whisk in red chile, shallot, cilantro, and mint. Add mangoes, tossing gently.
Grill shrimp: beginning at thick end, insert a skewer lengthwise through each shrimp to straighten. Transfer to a tray. Prepare grill. Whisk together oil, jalapeno, cumin and salt, then brush on skewered shrimp until well coated. Grill the shrimp, turning occasionally, until lightly charred and just cooked through, about 4 minutes.
Toss mango salad again and divide among 4 plates. Arrange 4 shrimp on top of each serving.
Makes 4 first course servings or two main course servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.75 Kcal (2725 kJ)
Calories from fat	305.71 Kcal
		% Daily Value*
Total Fat	33.97g	52%
Cholesterol	82.2mg	27%
Sodium	1922.57mg	80%
Potassium	616.83mg	13%
Total Carbs	77.38g	26%
Sugars	31.27g	125%
Dietary Fiber	6.82g	27%
Protein	14.31g	29%
Vitamin C	87.9mg	147%
Vitamin A	0.4mg	12%
Iron	47mg	261%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	170.59 Kcal (714 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	52%
Cholesterol	21.55mg	27%
Sodium	503.99mg	80%
Potassium	161.7mg	13%
Total Carbs	20.28g	26%
Sugars	8.2g	125%
Dietary Fiber	1.79g	27%
Protein	3.75g	29%
Vitamin C	23mg	147%
Vitamin A	0.1mg	12%
Iron	12.3mg	261%
Calcium	26.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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