Coriander and Mint Chutney Recipe

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Coriander and Mint Chutney
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Ingredients:

Directions:

  1. Put the corriander and mint leaves alongwith the green chillies and a little water in your mixer and process until you have a smooth paste.
  2. Remove from mixer into a serving bowl.
  3. Add salt and sugar.
  4. Stir in lemon juice.
  5. Serve alongside cutlets, kebabs, etc.
  6. Or as a sandwich spread.
  7. NOTE: As a variation, add plain low-fat yogurt to the chutney and mix well (1 cup yogurt for 2 tbsps. of chutney).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.29 Kcal (236 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 21.58mg 1%
Potassium 454.94mg 10%
Total Carbs 9.32g 3%
Sugars 2.1g 8%
Dietary Fiber 6.6g 26%
Protein 0.64g 1%
Vitamin C 87.7mg 146%
Vitamin A 3mg 99%
Iron 355.3mg 1974%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 60.41 Kcal (253 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 23.16mg 1%
Potassium 488.29mg 10%
Total Carbs 10g 3%
Sugars 2.25g 8%
Dietary Fiber 7.08g 26%
Protein 0.69g 1%
Vitamin C 94.1mg 146%
Vitamin A 3.2mg 99%
Iron 381.3mg 1974%
Calcium 135.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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