| Amount Per 1 Serving | |||
| Calories | 276.11 Kcal (1156 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 788.17mg | 33% | |
| Potassium | 2159.94mg | 46% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 17.95g | 72% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 130.6mg | 726% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 29.2 Kcal (122 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 8% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 3% | |
| Sodium | 83.36mg | 33% | |
| Potassium | 228.45mg | 46% | |
| Total Carbs | 3.27g | 10% | |
| Sugars | 1.18g | 45% | |
| Dietary Fiber | 1.9g | 72% | |
| Protein | 2.39g | 45% | |
| Vitamin C | 4.4mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 13.8mg | 726% | |
| Calcium | 33mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.