Directions:
- Bring everything to a boil and cook till fork tender. Serve right away, however it is better the next day. (has had time for all flavors to marinate)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 63.77mg | 3% | |
| Potassium | 878.65mg | 19% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 9% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 5% | |
| Sodium | 28.33mg | 3% | |
| Potassium | 390.36mg | 19% | |
| Total Carbs | 16.43g | 12% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 8.7mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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