Directions:
- Mince garlic, Chop herbs, Drain liquid from can of tomato. combine all ingredients except pork chops in a large ziplock bag. Shake mixture to combine. put bag in fridge for 15 minutes.
- Preheat the grill.
- Take another ziplock bag and put the pork chops in it. Pour all of the liquid (not tomatoes) into the bag with the pork chops.
- Let both bags sit for about 15 minutes.
- Remove pork chops from bag & toss remaining liquid. Put pork chops on grill. Cook about 6 minutes per side, or until done.
- Plate pork chops and spoon tomato over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.65 Kcal (375 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 102.75mg | 2% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 11% | |
|---|---|---|---|
| Sodium | 7.15mg | 0% | |
| Potassium | 179.96mg | 2% | |
| Total Carbs | 9.96g | 2% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 2.19g | 5% | |
| Protein | 1.59g | 2% | |
| Vitamin C | 9mg | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 80.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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