Ingredients:
- 1/2-1 cup kraft honey barbeque sauce (this is specifically what donna used, but any honey bbq will do)
Directions:
- Oil the grill surface or spray with Pam. Preheat grill to medium.
- Cut veggies into spears. Place them in a casserole dish large enough to hold them and roll them around a bit.
- Pour enough bbq sauce onto the spears to coat. Toss to coat evenly. This can also be done in a zip-top bag.
- When the grill is hot, about 10-15 minutes before placing your meat on the grill, place the vegetable spears lengthwise across the grates so they will not slip through. Grill, brushing on extra bbq sauce.
- Cook until heated completely through and done to you liking. I like serving them hot but tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Total Carbs | 2.44g | 1% | |
| Protein | 4.21g | 8% | |
| Amount Per 100 g | |||
| Calories | 232 Kcal (971 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 4% | |
|---|---|---|---|
| Total Carbs | 11g | 1% | |
| Protein | 19g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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