Directions:
- Slice and steam or boil squash until tender. Pour off any remaining water.
- Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.15 Kcal (206 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 17.8mg | 1% | |
| Potassium | 69.7mg | 1% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 6% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 4% | |
| Sodium | 36.41mg | 1% | |
| Potassium | 142.54mg | 1% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 4.45g | 9% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 2.67g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 105.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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