Directions:
- Place orange roughy in a greased 13x9 inch baking pan.
- Combine lemon juice, and butter, and pour over fillets, and top with crushed potato chips.
- Bake uncovered at 400 degrees for 20-25 minutes or until fish flakes easily with a fork.
- Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 105.39mg | 4% | |
| Potassium | 216.45mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.71 Kcal (1117 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 10% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 4% | |
| Sodium | 289.15mg | 4% | |
| Potassium | 593.85mg | 5% | |
| Total Carbs | 22.6g | 3% | |
| Sugars | 3.31g | 5% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 9.51g | 7% | |
| Vitamin C | 19.9mg | 12% | |
| Iron | 1.2mg | 2% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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