Directions:
- Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water.
- Heat to boiling; reduce heat.
- Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.
- Mix remaining ingredients except tomato and avocado in a glass or plastic dish.
- Stir in fish carefully.
- Cover and refrigerate 2 day, carefully stirring occasionally.
- Just before serving, gently stir in tomato and avocado; drain.
- Serve fish mixture on saltine crackers or tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.48 Kcal (1673 kJ) | ||
| Calories from fat | 237.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 1383.6mg | 58% | |
| Potassium | 205.5mg | 4% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 418.46 Kcal (1752 kJ) | ||
| Calories from fat | 248.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 41% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 8% | |
| Sodium | 1449.36mg | 58% | |
| Potassium | 215.26mg | 4% | |
| Total Carbs | 25.55g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 18.68g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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