Directions:
- Place the fish fillets in a single layer in a large skillet. Sprinkle with the lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.83 Kcal (167 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 322.38mg | 13% | |
| Potassium | 128.19mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.16 Kcal (227 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 9% | |
| Sodium | 438.41mg | 13% | |
| Potassium | 174.33mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.71g | 14% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 0.8mg | 3% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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