Directions:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 176.65mg | 7% | |
| Potassium | 85.61mg | 2% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 5% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 11% | |
| Sodium | 323.13mg | 7% | |
| Potassium | 156.59mg | 2% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.6g | 14% | |
| Vitamin C | 6.1mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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