Directions:
- Preheat oven to 425.
- Grease a 9 * 9 pan.
- Place fish in a single layer in pan and cover with milk.
- Combine remaining ingredients in a mixing bowl and spread over fish.
- Bake 20-25 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.15 Kcal (1085 kJ) | ||
| Calories from fat | 118.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 33% | |
| Sodium | 181.81mg | 8% | |
| Potassium | 379.77mg | 8% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 20% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 33% | |
| Sodium | 69.66mg | 8% | |
| Potassium | 145.49mg | 8% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 8.04g | 42% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 47.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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