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Ooey Gooey Pulled BBQ Chicken Sandwiches Recipe

Ooey Gooey Pulled BBQ Chicken Sandwiches Recipe

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Ooey Gooey Pulled BBQ Chicken Sandwiches

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Ingredients:

Serving

2 lbs chicken breasts, and thighs skinless boneless (4 cups cooked and shredded )
1 tsp dried basil
salt and pepper
1 cup sweet onion, finely chopped
3/4 cup bell pepper, chopped
4 garlic cloves, finely chopped
19 oz barbecue sauce , honey smoked (or your favorite)
1/4 cup apple cider vinegar
1 tbsp hot chili sauce , sriracha
1 tbsp worcestershire sauce
1 tbsp paprika (sweet or smoked )
1/2 tsp oregano
1 tbsp dried parsley
2 tbsp fresh basil, chopped
baby arugula or any fresh greens
6 rolls
6 oz swiss cheese, shredded

Directions:

Season the chicken with basil, salt and pepper to taste and place in a small heavy pot with just enough water just to cover (about 1 cup). Bring to boil then reduce to a simmer. Poaching chicken till almost cooked through about 10-15 minutes.
Remove the chicken and set aside to cool. Shred the chicken when cool enough to handle and discarding any fat.
Strain liquid and place liquid in a larger pot with the onion, pepper, garlic, barbecue sauce, vinegar and sriracha hot sauce, Worcestershire sauce and herbs and spices and bring to a boil.
Reduce the heat and add the shredded chicken, fresh basil and simmer for 30-60 minutes.
Spoon the mixture onto the rolls and top with the grated cheese and fresh greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.63 Kcal (3256 kJ)
Calories from fat	272.07 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	94.11mg	31%
Sodium	1903.64mg	79%
Potassium	771.01mg	16%
Total Carbs	90.96g	30%
Sugars	33.28g	133%
Dietary Fiber	3.36g	13%
Protein	36.99g	74%
Vitamin C	28.8mg	48%
Vitamin A	0.6mg	20%
Iron	14.3mg	79%
Calcium	336.7mg	34%

Amount Per 100 g
Calories	196.32 Kcal (822 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	47%
Cholesterol	23.76mg	31%
Sodium	480.59mg	79%
Potassium	194.65mg	16%
Total Carbs	22.96g	30%
Sugars	8.4g	133%
Dietary Fiber	0.85g	13%
Protein	9.34g	74%
Vitamin C	7.3mg	48%
Vitamin A	0.2mg	20%
Iron	3.6mg	79%
Calcium	85mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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