Directions:
- Put vegetables in bottom of crock pot. Sprinkle the quick cooking tapioca over the vegetables.
- Place chicken on top.
- Combine all other ingredients except cooked rice into a small mixing bowl; blend well. Pour over chicken.
- Cover and cook on Low for 8 to 10 hours.
- Before serving, make rice. Serve Sweet and Sour Chicken over cooked rice.
- Leftovers can be reheated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.06 Kcal (1491 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 403.02mg | 17% | |
| Potassium | 399.22mg | 8% | |
| Total Carbs | 71.74g | 24% | |
| Sugars | 22.97g | 92% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 112.52mg | 17% | |
| Potassium | 111.46mg | 8% | |
| Total Carbs | 20.03g | 24% | |
| Sugars | 6.41g | 92% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 3.15g | 23% | |
| Vitamin C | 8mg | 48% | |
| Iron | 0.7mg | 14% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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