BBQ Chicken and Shrimp Pasta Recipe

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BBQ Chicken and Shrimp Pasta
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Ingredients
12
Count
Nutrition
810
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions on package. Drain and place in large serving bowl. Set aside.
  2. Peel and chop up onion into small pieces. Heat small skillet on medium heat, add butter,sugar and onions. Cook onions until slightly brown and sweet. Set aside
  3. Spray a large pot with cooking spray, then add olive oli, just enough to coat pan and cook food.
  4. Add garlic salt, pepper, heat oli on medium high heat.
  5. Cut chicken into bite sized pieces and coat with BBQ rub.
  6. Once shrimp are peeled coat them with BBQ rub.
  7. Slice up red pepper into small slices.
  8. Add pepper, chicken and shrimp to pan and cook until shrimp are pink and chicken is cooked through.
  9. Drain oli from pan, keep shrimp,pepper and chicken in pan, add BBQ sauce and onions and simmer on low heat for about 5-7 mins.
  10. Add chicken mixture to pasta, mix well, serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.96 Kcal (3391 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 214.84mg 72%
Sodium 402.35mg 17%
Potassium 1567.35mg 33%
Total Carbs 57.02g 19%
Sugars 9.66g 39%
Dietary Fiber 5.57g 22%
Protein 76.68g 153%
Vitamin C 55.6mg 93%
Vitamin A 1.4mg 48%
Iron 2.9mg 16%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 259.9 Kcal (1088 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 38%
Cholesterol 68.94mg 72%
Sodium 129.1mg 17%
Potassium 502.93mg 33%
Total Carbs 18.3g 19%
Sugars 3.1g 39%
Dietary Fiber 1.79g 22%
Protein 24.61g 153%
Vitamin C 17.8mg 93%
Vitamin A 0.5mg 48%
Iron 0.9mg 16%
Calcium 39.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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