Directions:
- Heat 2 tablespoons butter in a large skillet on medium heat.
- Sprinkle chicken breasts with pepper. Saute about 5 minutes on each side until browned.
- While chicken is cooking, roll out crescent rolls to make 4 rectangles.
- Spread garlic-cheese on each crescent rectangle.
- When the chicken is browned, place each breast in the center of a rectangle.
- Wrap the chicken in the crescent rectangles.
- Place in the oven for 25 minutes at 350°F.
- During the last 5 minutes in the oven, spread melted butter onto the bundles and sprinkle with Mrs. Dash garlic and herb seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 175.66mg | 7% | |
| Potassium | 129.25mg | 3% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.2g | 1% | |
| Protein | 9.53g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 11% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 13% | |
| Sodium | 309.8mg | 7% | |
| Potassium | 227.95mg | 3% | |
| Total Carbs | 1.96g | 0% | |
| Sugars | 0.36g | 1% | |
| Protein | 16.81g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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