Ingredients:
- 4 boneless skinless chicken breasts , cut into small cubes or strips
- 1 red pepper , deseeded and diced (the mild kind not the hot kind)
- 1 green pepper , deseeded and diced
Directions:
- Melt 1 tbsp butter in a large nonstick pan and cook chicken until done.
- Remove chicken from pan.
- Melt 1 tbsp butter in the same pan and add the mushrooms and soya sauce.
- Cook until tender.
- Add the red pepper, green pepper, and green onions to the pan.
- Mix the two soups with the milk until smooth and lump free.
- Add the chicken, black pepper, the soup mixture and cheese to the pan, mix and simmer over a low heat until the veggies are tender and the cheese is melted.
- Cook penne in a large pot lightly salted water until al dente (this can be started about 15 minutes before the chicken sauce is done).
- Drain thoroughly and return to pot.
- Add the chicken sauce mixture and stir to completely coat the pasta.
- Serve, if desired top with a bit of fresh grated parmesan and/or fresh ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.36 Kcal (1785 kJ) | ||
| Calories from fat | 184.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 125.03mg | 42% | |
| Sodium | 1152.51mg | 48% | |
| Potassium | 742.29mg | 16% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 42.9g | 86% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 32% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 42% | |
| Sodium | 273.58mg | 48% | |
| Potassium | 176.2mg | 16% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 1.39g | 23% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 10.18g | 86% | |
| Vitamin C | 10.3mg | 73% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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