Directions:
- Remove the woody ends from asparagus and wrap asparagus spears in foil with salt, pepper, butter and garlic. Cook in foil, on the barbecue for about 5-6 minutes and turn once if necessary.
- Open foil and serve the asparagus in foil cases with parmesan sprinkled on top (serve with more butter if preferred).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.92 Kcal (8 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.21mg | 0% | |
| Potassium | 11.09mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40.37 Kcal (169 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 233.42mg | 0% | |
| Total Carbs | 8.58g | 0% | |
| Sugars | 1.84g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 2.63g | 0% | |
| Vitamin C | 9.9mg | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 48.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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