Bayou Fish Fillets Recipe

Posted by
Rate It!
Bayou Fish Fillets
Add your photo!
Ingredients
6
Count
Nutrition
36
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

  • 1 (6 oz) package cornbread mix
  • 1 1/2 tsp creole seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 (6 oz) cod or 6 (6 oz) tilapia fillets

Directions:

  1. Stir together cornbread mix and Creole seasoning until blended.
  2. Sprinkle salt and pepper over fillets. Dredge fillets in cornbread mixture.
  3. Fry fillets in canola oil 1 to 1 1/2 minutes on each side or until golden. Drain on a wire rack over paper towels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.62 Kcal (149 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 16.01mg 5%
Sodium 307.98mg 13%
Potassium 75.45mg 2%
Total Carbs 2.67g 1%
Sugars 0.76g 3%
Dietary Fiber 0.14g 1%
Protein 4.6g 9%
Iron 0.1mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 105.55 Kcal (442 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 1%
Cholesterol 47.44mg 5%
Sodium 912.54mg 13%
Potassium 223.57mg 2%
Total Carbs 7.92g 1%
Sugars 2.25g 3%
Dietary Fiber 0.42g 1%
Protein 13.63g 9%
Iron 0.3mg 1%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top