Directions:
- Place the cabbage, carrots, beans, potatoes, the fresh peas, if using, the broth, salt, pepper, and nutmeg in a large heavy kettle (pot).
- Set over moderate heat and bring to a boil. Adjust the heat so the broth bubbles gently, cover, and cook without stirring for 20 minutes.
- Add the caraway seeds, marjoram, knockwurst, and frozen peas, if using, and toss lightly to mix. Re-cover and simmer 10 minutes.
- Add the parsley, toss lightly, and serve in soup plates with crusty chunks of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.33 Kcal (1228 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1235.36mg | 51% | |
| Potassium | 878.28mg | 19% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 16% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 13% | |
| Sodium | 288.85mg | 51% | |
| Potassium | 205.36mg | 19% | |
| Total Carbs | 8.19g | 12% | |
| Sugars | 1.83g | 31% | |
| Dietary Fiber | 1.84g | 32% | |
| Protein | 3.77g | 32% | |
| Vitamin C | 16mg | 114% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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