Directions:
- Spray a shallow 1 1/2-quart baking dish with vegetable cooking spray.
- In a large saucepan,combine potatoes and garlic; add enough cold water to cover. Bring water to a boil over high heat. Reduce heat to medium; cover and cook until potatoes are fork-tender, about 15 minutes.
- Preheat oven to 375.F
- To prepare topping, in a small bowl, combine bread crumbs, Parmesan, butter, and chives.
- Drain potatoes and garlic; return them to pan. Using a potato masher or ricer, mash potato mixture until smooth. Stir in yogurt, salt, black pepper, and nutmeg.
- In a medium bowl, using an electric mixer set on high speed, beat egg whites until soft peaks form. Gently fold egg whites into potato mixture. Spread potato mixture in prepared dish. Sprinkle with topping. Bake until golden, about 25 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.57 Kcal (1045 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 515.27mg | 21% | |
| Potassium | 990.73mg | 21% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 2% | |
| Sodium | 218.29mg | 21% | |
| Potassium | 419.71mg | 21% | |
| Total Carbs | 18.69g | 15% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 4.91g | 23% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.9mg | 12% | |
| Calcium | 44.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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