Carrot Mousse Recipe

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Ingredients:

Serving

2 1/2 cups cleaned carrots, cut in 1/2 inch slices, cooked
3 tbsp butter or 3 tbsp margarine
3 tbsp flour
1 1/2 cups apple juice
2 tsp vanilla
salt
pepper
1/8 tsp nutmeg
1/4 cup dry unseasoned breadcrumbs
2 tbsp parsley, chopped

Directions:

Heat oven to 350 degrees F.
Butter a shallow 2 quart baking dish.
Mash the carrots until smooth.
In a saucepan melt the butter, stir in the flour and cook stirring constantly for 1 minute Stir in the apple juice, salt, pepper, vanilla& nutmeg.
Bring to a boil, remove from heat, stir in the mashed carrots and turn the mixture into the prepared dish Mix the crumbs and parsley, sprinkle on top of the casserole.
Bake until bubbling approx 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.77 Kcal (857 kJ)
Calories from fat	91.03 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	22.9mg	8%
Sodium	219.22mg	9%
Potassium	353.26mg	8%
Total Carbs	25.45g	8%
Sugars	12.54g	50%
Dietary Fiber	3.77g	15%
Protein	2.03g	4%
Vitamin C	42.7mg	71%
Vitamin A	1.1mg	36%
Iron	0.6mg	3%
Calcium	63mg	6%

Amount Per 100 g
Calories	94.66 Kcal (396 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	16%
Cholesterol	10.58mg	8%
Sodium	101.34mg	9%
Potassium	163.3mg	8%
Total Carbs	11.76g	8%
Sugars	5.8g	50%
Dietary Fiber	1.74g	15%
Protein	0.94g	4%
Vitamin C	19.7mg	71%
Vitamin A	0.5mg	36%
Iron	0.3mg	3%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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