Directions:
- Trim fat from roast.
- In a large skillet, brown roast on all sides in hot oil.
- Meanwhile in place carrots, onions, 3/4 pickles, and celery in crock pot.
- Place meat on top of veggies, cutting the roast to fit, if necessary.
- In a small bowl, combine wine or broth, mustard, pepper, cloves and bay leaves.
- Pour over meat.
- Cover and cook on LOW for 8 to 10 hours; or HIGH for 4 to 5 hours.
- Remove meat from pot and place on platter, keeping warm.
- For gravy: transfer the cooking liquid to a 2 quart saucepan.
- Skim off fat and remove bay leaves.
- Stir together the flour and the remaining 2 tablespoons wine or broth.
- Stir into the gravy mixture.
- Cook and stir over medium heat until thickened an bubbly.
- Add vegetables and stir one or two more minutes more to warm up vegetables.
- Serve the meat with vegetable gravy and noodles.
- Garnish with chopped pickles and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.09 Kcal (1420 kJ) | ||
| Calories from fat | 176.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 424.98mg | 18% | |
| Potassium | 657.58mg | 14% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.68 Kcal (543 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 30% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 32% | |
| Sodium | 162.52mg | 18% | |
| Potassium | 251.47mg | 14% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 10.85g | 57% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 18% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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