Directions:
- In a large skillet coated with cooking spray, brown roast on all sides. Transfer to a 3-qt. slow cooker.
- In a small bowl, combine the juice, tomato sauce, onion, vinegar, ginger, salt and cinnamon; pour over roast. Cover and cook on low for 6 hours.
- In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined.
- Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.92 Kcal (1486 kJ) | ||
| Calories from fat | 176.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 849.5mg | 35% | |
| Potassium | 666.57mg | 14% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 4.8mg | 26% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.67 Kcal (618 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 30% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 33% | |
| Sodium | 353.45mg | 35% | |
| Potassium | 277.34mg | 14% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 2.74g | 26% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.35g | 64% | |
| Vitamin C | 7.6mg | 31% | |
| Iron | 2mg | 26% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bavarian Pot Roast
Beef top round roast (4 lb) , halved, Apple juice and 8 more.. -
Bruna Bönor (Brown Beans)
Swedish brown beans, Water, Brown sugar, Dark corn syrup and 5 more.. -
Home-Style Beef-N-Noodles W/Mushrooms & Onions
Boneless beef chuck roast , cut into large chunks bigger ... and 13 more.. -
Teriyaki Pork Roast (Crock-Pot)
Boneless pork shoulder, trimmed (3 to 4 lb), Brown sugar and 8 more.. -
Yummy Rice Pudding
Cooked white rice, cooled and 7 more.. -
Southern Collard Greens
Collard greens, washed and cut into pieces do not cut up ... and 6 more.. -
Grannydragon's Pot Roast in Peach Juice
Beef roast, Olive oil , for browning and 6 more.. -
Green Chile Sauce
Vegetable broth or 4 cups water or 4 cups chicken broth and 9 more.. -
Southwestern Beef Stew
Beef stew meat, cut into 1-inch cubes, Picante sauce and 8 more.. -
Apple and Cornbread Stuffed Pork Loin
Chopped onion, Chopped celery and 11 more.. -
Apple and Corn Bread-Stuffed Pork Loin
Chopped onion, Chopped celery and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
