Directions:
- • Rinse fillets in cold water; pat dry. Place flour in a large resealable plastic bag; add fish one piece at a time. Seal bag; toss to coat. In a shallow bowl, combine the cornstarch, seasonings and soda.
- • In a heavy skillet, heat 1 in. of oil. Dip floured fillets into batter; fry over medium heat for 2-3 minutes on each side or until the fish flakes easily with a fork. Combine marmalade and horseradish; serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 438.65mg | 18% | |
| Potassium | 333.61mg | 7% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 25.21g | 101% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.02 Kcal (477 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 18% | |
| Sodium | 192.59mg | 18% | |
| Potassium | 146.47mg | 7% | |
| Total Carbs | 19.89g | 15% | |
| Sugars | 11.07g | 101% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 7.91g | 36% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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