Directions:
- Rinse fillets in cold water; pat dry. Place flour in a large resealable plastic bag; add fish one piece at a time. Seal bag; toss to coat. In a shallow bowl, combine the cornstarch, seasonings and soda.
- In a heavy skillet, heat 1 in. of oil. Dip floured fillets into batter; fry over medium heat for 2-3 minutes on each side or until the fish flakes easily with a fork. Combine marmalade and horseradish; serve with fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.89 Kcal (1122 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 438.49mg | 18% | |
| Potassium | 325.24mg | 7% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 25.21g | 101% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.12 Kcal (478 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 18% | |
| Sodium | 186.8mg | 18% | |
| Potassium | 138.55mg | 7% | |
| Total Carbs | 20.17g | 16% | |
| Sugars | 10.74g | 101% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 7.63g | 36% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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