Directions:
- Trim excess fat from lamb and cut into 1-inch pieces.
- In a large bowl combine molasses, juice, olive oil, basil, dill, green onions, garlic and pepper.
- Add the lamb, cover and marinate at least 6 hours, or preferably overnight, in refrigerator.
- Soak the skewers in water for about 30 minutes.
- Push meat onto skewers.
- Season with salt and cracked pepper.
- Grill over banked coals 15 to 20 minutes.
- Make sure that you get plenty of the herbs on the meat as it grills.
- (The meat can also be broiled under a hot broiler.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.75 Kcal (5505 kJ) | ||
| Calories from fat | 1083.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.39g | 185% | |
|---|---|---|---|
| Cholesterol | 155.93mg | 52% | |
| Sodium | 88.57mg | 4% | |
| Potassium | 347.78mg | 7% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 374.63 Kcal (1569 kJ) | ||
| Calories from fat | 308.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 185% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 52% | |
| Sodium | 25.24mg | 4% | |
| Potassium | 99.1mg | 7% | |
| Total Carbs | 6.13g | 7% | |
| Sugars | 3.97g | 56% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 10.17g | 71% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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