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Wild Green Salad With Pomegranate Vinaigrette Recipe

Wild Green Salad With Pomegranate Vinaigrette Recipe

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Wild Green Salad With Pomegranate Vinaigrette

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Ingredients:

Serving

1/4 cup pomegranate juice (or 3/4 cup boiled until reduced to 1/4 cup)
1/4 cup olive oil
1/4 cup orange juice
3 tbsp balsamic vinegar
1/2 tsp lemon zest
3/4 cup toasted walnut halves
8 oz mixed greens
1/2 cup crumbled blue cheese
1/2 cup pomegranate seeds
salt and pepper

Directions:

Whisk together pomegranate juice concentrate, oil, orange juice, vinegar, lemon peel and salt and pepper.
Gently mix salad greens with vinaigrette.
Divide greens on 6 to 8 salad plates or large platter.
Sprinkle with toasted nuts, bleu cheese and pomegranate seeds.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.53 Kcal (789 kJ)
Calories from fat	148.06 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	6.33mg	2%
Sodium	123.94mg	5%
Potassium	157.39mg	3%
Total Carbs	5.88g	2%
Sugars	4.75g	19%
Dietary Fiber	0.92g	4%
Protein	4.76g	10%
Vitamin C	6.4mg	11%
Iron	0.5mg	3%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	295.61 Kcal (1238 kJ)
Calories from fat	232.15 Kcal
		% Daily Value*
Total Fat	25.79g	25%
Cholesterol	9.92mg	2%
Sodium	194.33mg	5%
Potassium	246.77mg	3%
Total Carbs	9.21g	2%
Sugars	7.45g	19%
Dietary Fiber	1.44g	4%
Protein	7.46g	10%
Vitamin C	10.1mg	11%
Iron	0.8mg	3%
Calcium	89.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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