Basil-rubbed Salmon with corn, bacon and bread salad Recipe

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Basil-rubbed Salmon with corn, bacon and bread salad
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Ingredients
13
Count
Nutrition
463
Calories
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Ingredients:

Directions:

  1. To prepare salmon: in small bowl, use fingers to rub salt and basil together until salt is perfumed and tinged green. Spread into flesh side of salmon fillet. Cover. Return salmon to refrigerator. To cook corn: Bring stockpot water to a boil. Cook corn in husks for 4 minutes. Drain. Cool. To cook bacon: Heat saute pan over medium-high heat. Add bacon. Cook, gradually reducing heat to low as fat renders and pools in pan, until bacon is browned and crisp. Drain on paper towel. Set aside. To prepare vinaigrette: In large salad bowl, whisk together shallot, mustard, vinegar, olive oil, salt and pepper. Set aside. To make salad: Husk corn. Discard silk. Grasping stem of each ear of corn, hold over bowl with vinaigrette. Using sharp chef's knife, slice off kernels into bowl. Add tomatoes. Toss. Set aside. To grill salmon: Prepare medium-hot fire in gas or charcoal grill. Spread coals to sides of grill or turn off 1 side of gas burners. Place salmon, skin side down, on part of grill away from coals or lit burners. Cover grill. Cook for 10 minutes . Check doneness. To finish salad: Rip toasted bread into 1 inch croutons. Tear basil leaves. Toss with corn, tomatoes and bacon. To serve: Potion salad onto 4 dinner plates. Divide warm salmon fillet into 4 pieces. Remove skin. serve on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.32 Kcal (1940 kJ)
Calories from fat 266.77 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 82.05mg 27%
Sodium 1948.31mg 81%
Potassium 322.4mg 7%
Total Carbs 27.92g 9%
Sugars 5.18g 21%
Dietary Fiber 2.56g 10%
Protein 22.26g 45%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 260.49 Kcal (1091 kJ)
Calories from fat 149.98 Kcal
% Daily Value*
Total Fat 16.66g 46%
Cholesterol 46.13mg 27%
Sodium 1095.4mg 81%
Potassium 181.26mg 7%
Total Carbs 15.7g 9%
Sugars 2.91g 21%
Dietary Fiber 1.44g 10%
Protein 12.51g 45%
Vitamin C 2.6mg 8%
Iron 0.5mg 5%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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