Directions:
- Boil all of the ingredients in a large pot until everything is soft.
- Remove chicken and set on a plate.
- Dump everything else in a blender and puree.
- Add liquid back to pot, cut chicken into large chunks and throw back in pot (I like this shredded.)
- Boil for about 10 minutes. Add one can of rinsed and drained black beans.
- It should be like soup when you're done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 75.57mg | 3% | |
| Potassium | 483.95mg | 10% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 76mg | 127% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.24 Kcal (131 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 21.26mg | 3% | |
| Potassium | 136.14mg | 10% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 1.47g | 10% | |
| Vitamin C | 21.4mg | 127% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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