Directions:
- Combine all ingredients in a microwave-safe dish. Cover and microwave at HIGH 5 minutes or until beans are crisp-tender, stirring after 2 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 152.83mg | 6% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 130.82mg | 6% | |
| Potassium | 209.21mg | 5% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 2.91g | 14% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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