Old South Green Beans and Potatoes Recipe

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Old South Green Beans and Potatoes
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Ingredients
4
Count
Nutrition
425
Calories
Total time
70
Minutes
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Ingredients:

  • 2 slices bacon or 1 ham hock
  • 3 medium potatoes
  • salt and pepper

Directions:

  1. In pot cover green beans with water and boil till tender with potatoes and bacon (or ham hock); drain.
  2. Add your favorite seasoning (I like butter, salt, and pepper).
  3. Remember ham hocks take a little longer than green beans, so if you use a ham hock, boil it first till tender then add the rest and cook. I personally never use ham hock due to fat content-I usually just use the bacon strips. I only listed it here as it was in the old south recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.05 Kcal (1780 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 319.82mg 13%
Potassium 1669.48mg 36%
Total Carbs 71.03g 24%
Sugars 21.41g 86%
Dietary Fiber 19.46g 78%
Protein 16.61g 33%
Vitamin C 58.3mg 97%
Vitamin A 2mg 65%
Iron 6.5mg 36%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 62.83 Kcal (263 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 17%
Cholesterol 2.73mg 6%
Sodium 47.28mg 13%
Potassium 246.78mg 36%
Total Carbs 10.5g 24%
Sugars 3.16g 86%
Dietary Fiber 2.88g 78%
Protein 2.46g 33%
Vitamin C 8.6mg 97%
Vitamin A 0.3mg 65%
Iron 1mg 36%
Calcium 33.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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