Directions:
- Preheat oven to 425 degrees.
- Spread beans out evenly on a non-stick cookie sheet, doesn't have to be a single layer.
- Drizzle lightly with extra virgin olive oil.
- Sprinkle lightly with salt & pepper (optional).
- Spread shredded parmesan evenly over beans.
- Bake on center oven rack for 12 minutes.
- Beans will be roasted and cheese will be melted, chewy and crunchy where it laid on the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 171.23mg | 7% | |
| Potassium | 71.25mg | 2% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 6% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 2% | |
| Sodium | 423.93mg | 7% | |
| Potassium | 176.39mg | 2% | |
| Total Carbs | 5.8g | 1% | |
| Sugars | 2.41g | 4% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 10.84g | 9% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 336.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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