Basil Chicken Strips Recipe

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Basil Chicken Strips
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Ingredients
5
Count
Nutrition
311
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, add chicken and flour. Seal bag; toss to coat.
  2. In a large skillet over medium-high heat, melt butter. Add the chicken; saute for 5 minutes. Stir in the vinegar and basil; cook until chicken is no longer pink. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.54 Kcal (1300 kJ)
Calories from fat 185.95 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 112.69mg 38%
Sodium 369.87mg 15%
Potassium 335.24mg 7%
Total Carbs 8.08g 3%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 23.59g 47%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 188.72 Kcal (790 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 32%
Cholesterol 68.48mg 38%
Sodium 224.78mg 15%
Potassium 203.73mg 7%
Total Carbs 4.91g 3%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 14.34g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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