Directions:
- In a large resealable bag, combine the first nine ingredients. Add catfish, one fillet at a time, and shake to coat.
- Place a large cast-iron skillet on a grill rack over medium-hot heat. Melt butter in the skillet; add catfish. Grill, covered, for 5-10 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.42 Kcal (1857 kJ) | ||
| Calories from fat | 208.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 92.27mg | 31% | |
| Sodium | 303.76mg | 13% | |
| Potassium | 344.79mg | 7% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 285.17 Kcal (1194 kJ) | ||
| Calories from fat | 134.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 36% | |
|---|---|---|---|
| Cholesterol | 59.34mg | 31% | |
| Sodium | 195.35mg | 13% | |
| Potassium | 221.74mg | 7% | |
| Total Carbs | 24.4g | 13% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 11.97g | 37% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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