Directions:
- Cut beans into 1-1/4-in. pieces. Place in a saucepan and cover with water bring to a boil. Cook, uncovered, for 10 minutes or until crisp-tender. Rinse with cold water and drain well. In a bowl, combine the beans, onions, basil, oil, vinegar, salt and pepper. Sprinkle with Romano cheese and toss to coat. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 89.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 578.45mg | 24% | |
| Potassium | 295.68mg | 6% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 15% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 5% | |
| Sodium | 479.48mg | 24% | |
| Potassium | 245.09mg | 6% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 5.78g | 14% | |
| Vitamin C | 9.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 189.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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