Directions:
- Saute garlic in olive oil 1 minute; add green beans, broccoli, zucchini, pepper and onion; cook 5 minutes.
- Add mushrooms and tomatoes and cook an additional 5 minutes.
- In small saucepan, mix butter, half and half and spices until butter melts.
- Remove from heat; mix in half of cheese, stirring well.
- Toss sauce with vegetables, pasta and remaining cheese.
- Note: Following the recipe, your veggies will still be crisp, if you like them more tender, you might want to par-cook the broccoli and green beans first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.95 Kcal (1281 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 13% | |
| Sodium | 332.51mg | 14% | |
| Potassium | 351.94mg | 7% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10mg | 55% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 23% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 13% | |
| Sodium | 169.64mg | 14% | |
| Potassium | 179.55mg | 7% | |
| Total Carbs | 19.25g | 13% | |
| Sugars | 4.58g | 36% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 3.04g | 12% | |
| Vitamin C | 25.1mg | 82% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 55% | |
| Calcium | 89.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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