Broccoli Romano Pasta Recipe

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Ingredients:

Serving

1 16- oz package bow tie pasta
6 cup fresh broccoli florets
4 green onions, thinly sliced
1/4 cup olive oil
1/2 cup water
1/2 tsp salt
1/4 tsp pepper
1/2 cup grated romano cheese

Directions:

• Cook pasta according to package directions.
• Meanwhile, in a Dutch oven, saute broccoli and green onions in oil for 3 minutes. Stir in the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until broccoli is crisp-tender.
• Drain pasta and add to broccoli mixture; toss with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.17 Kcal (1181 kJ)
Calories from fat	87.28 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	12.3mg	4%
Sodium	277.22mg	12%
Potassium	191.13mg	4%
Total Carbs	37.28g	12%
Sugars	2.36g	9%
Dietary Fiber	6.74g	27%
Protein	12.73g	25%
Vitamin C	49.2mg	82%
Iron	2.5mg	14%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	209.96 Kcal (879 kJ)
Calories from fat	64.95 Kcal
		% Daily Value*
Total Fat	7.22g	15%
Cholesterol	9.15mg	4%
Sodium	206.28mg	12%
Potassium	142.22mg	4%
Total Carbs	27.74g	12%
Sugars	1.75g	9%
Dietary Fiber	5.01g	27%
Protein	9.48g	25%
Vitamin C	36.6mg	82%
Iron	1.9mg	14%
Calcium	127.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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