Basil and Prosciutto-Wrapped Halibut Recipe

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Ingredients:

Serving

6 leaves basil
2 slices prosciutto
2 (4 oz) fillets halibut
1/2 tsp adobo seasoning
1 tbsp olive oil

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Lay 3 basil leaves on each slice of prosciutto. Season the halibut fillets with Adobo seasoning, place them on one side of the prepared slices of prosciutto, and wrap the fish fillets with the prosciutto and basil.
Set an oven-safe skillet over medium-high heat. When the skillet is hot, pour in the olive oil and place the wrapped halibut fillets in the pan.
Cook the fillets until the prosciutto is golden brown, about 4 minutes. Flip the fillets over and move the pan into the preheated oven. Bake until the fish is firm to the touch and cooked through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.99 Kcal (498 kJ)
Calories from fat	101.67 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	13.03mg	4%
Sodium	279.83mg	12%
Potassium	83.16mg	2%
Total Carbs	0.33g	0%
Sugars	0.03g	0%
Dietary Fiber	0.04g	0%
Protein	4.04g	8%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	310.41 Kcal (1300 kJ)
Calories from fat	265.23 Kcal
		% Daily Value*
Total Fat	29.47g	17%
Cholesterol	34mg	4%
Sodium	730.02mg	12%
Potassium	216.95mg	2%
Total Carbs	0.86g	0%
Sugars	0.08g	0%
Dietary Fiber	0.12g	0%
Protein	10.54g	8%
Vitamin C	0.9mg	1%
Iron	1mg	2%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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