Walnut Pesto Recipe

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Walnut Pesto
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Ingredients
5
Count
Nutrition
137
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cups basil leaves
  • 1/4 cup walnuts
  • 3 cloves garlic, minced
  • 1/4 cup olive oil

Directions:

  1. Put basil leaves in a blender or food processor.
  2. Grate the parmesan cheese and add to the blender.
  3. Add garlic and walnuts and pulse for a moment.
  4. While blender is running add olive oil in a steady stream.
  5. Allow to mix for 1 minute more and then you are done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.22 Kcal (575 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 3.21mg 1%
Sodium 76.37mg 3%
Potassium 61.2mg 1%
Total Carbs 1.4g 0%
Sugars 0.11g 0%
Dietary Fiber 0.55g 2%
Protein 3.28g 7%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 76mg 8%
Amount Per 100 g
Calories 477.15 Kcal (1998 kJ)
Calories from fat 429.42 Kcal
% Daily Value*
Total Fat 47.71g 21%
Cholesterol 11.17mg 1%
Sodium 265.57mg 3%
Potassium 212.81mg 1%
Total Carbs 4.86g 0%
Sugars 0.4g 0%
Dietary Fiber 1.93g 2%
Protein 11.41g 7%
Vitamin C 7mg 3%
Iron 1.6mg 3%
Calcium 264.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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