Directions:
- Wash and dry your halibut and remove skin if applicable. Cut fish into 4 pieces.
- In a medium sized glass bowl, whisk together the marinade ingredients. Place fish in same bowl and turn to coat thoroughly. Top bowl with plastic wrap and marinate in the refrigerator for 1 hour up to 24 hours.
- Once marinating is complete, grill (or pan fry) fish over medium-high heat for 6-8 minutes until fish is just done. . .do not overcook. . .the fish should still be light and have some give to it when touched with your finger and just start to flake apart.
- While fish is cooking, whisk together sauce ingredients (do not cook the sauce).
- After fish is cooked, top with a generous portion of sauce and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.11 Kcal (2018 kJ) | ||
| Calories from fat | 431.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.97g | 74% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 466.11mg | 19% | |
| Potassium | 255.44mg | 5% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.74 Kcal (1498 kJ) | ||
| Calories from fat | 320.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 74% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 12% | |
| Sodium | 345.86mg | 19% | |
| Potassium | 189.54mg | 5% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.17g | 22% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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