Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray) Recipe
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Directions:
- Bring a pot of water to rolling boil, then add spaghetti.
- While that is working, heat anchovies with oil in a large skillet over MEDIUM heat. The anchovies will melt in the oil, use the tip of your spoon to break into small pieces.
- Lower heat and add garlic pieces and pepper seasonings; let garlic cook in anchovy oil, stirring frequently . . . watch carefully to avoid garlic over-cooking!
- When pasta is almost al dente, dip out one cup of the water, and pour into the pan with the anchovy-garlic; stir in, then add parsley; set aside.
- Drain water from pasta; dump into warmed bowl, pour sauce over pasta, toss for ONE MINUTE.
- Serve immediately.
- ALTERNATIVE ADD-INS:
- Finely chopped broccoli instead of parsley.
- Bacon crumbles - mmm!
- Use orecchiette pasta (bowl/shell shapes), then add 8 oz. sausage with the garlic, 2°C broccoli rabe; cook until sausage is no longer pink.
- Use fusilli (curly pasta) instead of spaghetti. Then: How about 2 teaspoons thyme & oregano with the parsley; once the garlic is cooked, add 2 thinly sliced jarred roasted red peppers. Pretty!
- Seafoody Linguine: Once the garlic is cooking: add 3 doz littleneck clams, cover skillet, steam until clams open (about 5 minutes) - or if you live far from a fresh seafood market (like me!), use 3 or 4 cans of clam meat, skip the steaming part and go right to the table!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.12 Kcal (1692 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 149.46mg | 6% | |
| Potassium | 280.48mg | 6% | |
| Total Carbs | 63.6g | 21% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 316.92 Kcal (1327 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 17% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 117.21mg | 6% | |
| Potassium | 219.96mg | 6% | |
| Total Carbs | 49.88g | 21% | |
| Sugars | 3.35g | 17% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 10.02g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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