Chicken in Roasted Red Pepper Sauce Recipe

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Chicken in Roasted Red Pepper Sauce
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Ingredients:

Directions:

  1. Broil red peppers, turning occasionally, until softened and charred, 10-15 minutes. Let cool. Peel seed and core.
  2. In food processor, purée peppers with tomato paste until smooth.
  3. Meanwhile, cut chicken into 8 pieces, cutting breasts in half. Toss with paprika and salt. In Dutch oven, heat 1 tablespoons of the oil over medium-high heat; brown chicken, in batches, 8 minutes. Transfer to a plate. Drain fat from pan and wipe out.
  4. Add remaining oil to pan; sauté oinion and garlic until softened, about 5 minutes. Add pancetta and hot pepper flakes; cook stirring for 2 minutes. Return chicken to pan.
  5. Add tomatoes and bring to boil; stir in red pepper mixture. Cover and simmer over medium-low heat until thickened and juices run clear when chichen is pierced, about 20 minutes. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.64 Kcal (2594 kJ)
Calories from fat 390.55 Kcal
% Daily Value*
Total Fat 43.39g 67%
Cholesterol 215.42mg 72%
Sodium 603.2mg 25%
Potassium 834.32mg 18%
Total Carbs 9.39g 3%
Sugars 5.38g 22%
Dietary Fiber 2.76g 11%
Protein 45.14g 90%
Vitamin C 96.1mg 160%
Iron 2.7mg 15%
Calcium 62mg 6%
Amount Per 100 g
Calories 158.59 Kcal (664 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 67%
Cholesterol 55.13mg 72%
Sodium 154.38mg 25%
Potassium 213.53mg 18%
Total Carbs 2.4g 3%
Sugars 1.38g 22%
Dietary Fiber 0.71g 11%
Protein 11.55g 90%
Vitamin C 24.6mg 160%
Iron 0.7mg 15%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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