Rachael Ray's Yakitori Noodle Bowls- Remixed Recipe

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Rachael Ray's Yakitori Noodle Bowls- Remixed
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. While pasta is cooking, brown chicken pieces with grated ginger, salt and pepper. Once browned add scallions and carrots. Cook veggies for a moment then add stock, soy sauce, terryaki sauce, cornstarch and sugar.
  3. Bring sauce to a boil and simmer until pasta is cooked.
  4. Drain pasta. Stir together pasta and chickn mixture. Serve topped with toasted sesame seeds or plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.51 Kcal (1962 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 53.99mg 18%
Sodium 1697.06mg 71%
Potassium 657.94mg 14%
Total Carbs 79.46g 26%
Sugars 7.26g 29%
Dietary Fiber 1.41g 6%
Protein 35.29g 71%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 7%
Iron 4.4mg 24%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 172.04 Kcal (720 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 6%
Cholesterol 19.82mg 18%
Sodium 623.17mg 71%
Potassium 241.6mg 14%
Total Carbs 29.18g 26%
Sugars 2.67g 29%
Dietary Fiber 0.52g 6%
Protein 12.96g 71%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 7%
Iron 1.6mg 24%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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