Directions:
- Measure leftover rice and set aside.
- In a large pan put a little oil and add the chopped onions; cook on low heat till just about done; push aside.
- Add the chopped mushroom and cook just a couple of minutes.
- Any extras you may add at this time-frizzle a little.
- Add the beaten egg and scramble till done and then chop up in the pan till fine.
- Add the soy sauce and brown sauce and stir well.
- Add the meat.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 63.65mg | 21% | |
| Sodium | 213.1mg | 9% | |
| Potassium | 226.34mg | 5% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 12% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 21% | |
| Sodium | 137.19mg | 9% | |
| Potassium | 145.71mg | 5% | |
| Total Carbs | 35.12g | 18% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.76g | 27% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 2.1mg | 18% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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