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Chicken Egg Rolls Recipe

Chicken Egg Rolls Recipe

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Ingredients:

Serving

1/4 head cabbage, chopped (or use bagged slaw)
1 cup onion, chopped
1 cup celery, chopped
1 (8 oz) can bean sprouts, drained
1 lb chicken
1 tbsp soy sauce
1 tbsp cornstarch
1 tbsp oil
oil (for frying )
egg roll wrap

Directions:

Cut Chicken into small pieces
Place chicken in large skillet and stir fry in oil until done.
(You can also use left over chicken - baked or fried).
Place cabbage, onions and celery into skillet. Cook until desired doneness. (A little transparent - but not cooked completely down.).
Sprinkle conrstarch over the mixture and add soy sauce.
Mix Well.
LET COOL for 1 HOUR.
Add bean sprouts.
Follow directions on wrappers and roll mixture in the wrapper.
Fry on medium to low in oil.
Serve with favorite dip.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.59 Kcal (1330 kJ)
Calories from fat	183.66 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	102.04mg	34%
Sodium	363.64mg	15%
Potassium	451.56mg	10%
Total Carbs	10.14g	3%
Sugars	4.11g	16%
Dietary Fiber	3.14g	13%
Protein	22.26g	45%
Vitamin C	28.7mg	48%
Iron	1.3mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	125.84 Kcal (527 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	31%
Cholesterol	40.43mg	34%
Sodium	144.09mg	15%
Potassium	178.93mg	10%
Total Carbs	4.02g	3%
Sugars	1.63g	16%
Dietary Fiber	1.25g	13%
Protein	8.82g	45%
Vitamin C	11.4mg	48%
Iron	0.5mg	7%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

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