Fried Green Tomato Blt Recipe

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Fried Green Tomato  Blt
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Ingredients:

Directions:

  1. Puree basil, 1/4 cup mayonnaise, lemon juice, and mustard in processor until smooth. Transfer to small bowl; mix in remaining 1 cup mayonnaise and season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Preheat oven to 350°F. Arrange pancetta in single layer on rimmed baking sheet. Cook until pancetta is just crisp, about 15 minutes. Transfer to paper towels to drain. Reduce oven temperature to 200°F.
  3. Sprinkle all green tomato slices with salt and pepper. Place 1/2 cup flour in shallow bowl. Mix remaining 1/2 cup flour with cornmeal in another shallow bowl to blend. Working with 1 green tomato slice at a time, coat with flour, then egg, then flour-cornmeal mixture. Transfer to baking sheet. Line second baking sheet with paper towels. Heat oil in heavy large skillet over medium-high heat. Working in batches, fry green tomatoes until golden brown, about 2 minutes per side. Using slotted spoon, transfer to prepared baking sheet; sprinkle with salt and pepper. Keep warm in oven.
  4. Sprinkle red and yellow tomatoes with salt and pepper. Place 1 fried green tomato slice on each of 6 plates. Spread each with 1 teaspoon basil mayonnaise, then top with 2 tablespoons arugula, 1 slice pancetta, 1 slice red tomato, another fried green tomato, 1 slice yellow tomato, pancetta, and another 2 tablespoons arugula. Spoon 1 teaspoon mayonnaise over arugula, then top with remaining fried green tomatoes. Spoon 1 teaspoon mayonnaise atop green tomato. Finish with remaining pancetta and serve.
  5. *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty food stores and supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.34 Kcal (4519 kJ)
Calories from fat 797.03 Kcal
% Daily Value*
Total Fat 88.56g 136%
Cholesterol 146.09mg 49%
Sodium 1182.47mg 49%
Potassium 1761.43mg 37%
Total Carbs 53.81g 18%
Sugars 18.27g 73%
Dietary Fiber 8.27g 33%
Protein 21.31g 43%
Vitamin C 120.2mg 200%
Iron 5.1mg 28%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 136%
Cholesterol 16.91mg 49%
Sodium 136.84mg 49%
Potassium 203.84mg 37%
Total Carbs 6.23g 18%
Sugars 2.11g 73%
Dietary Fiber 0.96g 33%
Protein 2.47g 43%
Vitamin C 13.9mg 200%
Iron 0.6mg 28%
Calcium 19.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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