Directions:
- Clean, wash and dry fish. Combine milk, salt and pepper. Combine flour, cornmeal and paprika. Dip fish in milk mixture and roll in flour mixture. Fry bacon in a heavy pan until crisp. Remove bacon, reserving fat for frying fish. Drain bacon on absorbent paper.
- Fry fish in hot fat for 4 minutes. Turn carefully and fry for 4 to 6 minutes longer or until fish is brown and flakes easily when tested with a fork. Drain on absorbent paper. Serve with bacon. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.63 Kcal (2753 kJ) | ||
| Calories from fat | 369.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 63% | |
|---|---|---|---|
| Cholesterol | 104.82mg | 35% | |
| Sodium | 2359.41mg | 98% | |
| Potassium | 566.33mg | 12% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 302.52 Kcal (1267 kJ) | ||
| Calories from fat | 169.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 63% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 35% | |
| Sodium | 1085.37mg | 98% | |
| Potassium | 260.52mg | 12% | |
| Total Carbs | 19.65g | 14% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 13.1g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 79.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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